Craig Moses 10:00 BikeErg
4,500
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 71 |
| Revolution Count | 711 |
| Power/kg | 1.62 |
| Drag Factor | 86 |
March 28, 2026 09:26:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,500 | 2:13.3 | 148 | 808 | 132 | 71 | 124 |
| 2:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | 69 | 127 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | 70 | 121 |
| 6:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | 70 | 127 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | 74 | 126 |
| 10:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | 73 | 119 |
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Workout Graph
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10 min bike cool down RPE 2/10
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