Craig Moses v4:00/r...5 row
4,597
Meters
19:00.0
Time
2:03.9
Pace
293
Calories
132
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 130 |
March 30, 2026 17:18:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,597 | 2:03.9 | 184 | 931 | 18 | 132 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 17 | 112 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 18 | 135 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 142 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 18 | 139 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 147 | |
| r36 |
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AT Warm up
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