Craig Moses 30:00 row
7,783
Meters
30:00.0
Time
1:55.6
Pace
539
Calories
159
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 131 |
March 30, 2026 17:52:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,783 | 1:55.6 | 226 | 1079 | 539 | 20 | 159 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 55 | 20 | 152 |
| 6:00.0 | 787 | 1:54.3 | 234 | 1105 | 55 | 20 | 155 |
| 9:00.0 | 787 | 1:54.3 | 234 | 1105 | 55 | 21 | 158 |
| 12:00.0 | 781 | 1:55.2 | 229 | 1087 | 54 | 20 | 157 |
| 15:00.0 | 780 | 1:55.3 | 228 | 1084 | 54 | 21 | 158 |
| 18:00.0 | 771 | 1:56.7 | 220 | 1057 | 52 | 20 | 158 |
| 21:00.0 | 777 | 1:55.8 | 225 | 1075 | 53 | 20 | 162 |
| 24:00.0 | 781 | 1:55.2 | 229 | 1087 | 54 | 21 | 164 |
| 27:00.0 | 787 | 1:54.3 | 234 | 1105 | 55 | 20 | 167 |
| 30:00.0 | 743 | 2:01.1 | 197 | 977 | 52 | 21 | 165 |
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Workout Graph
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30 mins @ 20spm
app.erg.zone