Craig Moses v4:00/r...5 row
4,846
Meters
19:00.0
Time
1:57.6
Pace
297
Calories
132
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 128 |
April 01, 2026 19:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,846 | 1:57.6 | 215 | 1040 | 19 | 132 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 18 | 121 | |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 18 | 133 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 145 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 19 | 135 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 148 | |
| r25 |
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AT Warm up
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