Craig Moses 6x0:45/0:15r row
1,365
Meters
4:30.0
Time
1:38.9
Pace
111
Calories
159
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,551 |
| Overall Time | 6:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 130 |
April 01, 2026 19:43:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,365 | 1:38.9 | 362 | 1545 | 32 | 159 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 31 | 141 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | 156 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 32 | 161 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | 164 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | 165 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 35 | 170 |
| r186 |
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Workout Graph
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Lactate Tolerance intervals 6x45sec
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