Craig Moses v8:00/r...2 row
2,434
Meters
10:00.0
Time
2:03.2
Pace
156
Calories
129
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,453 |
| Overall Time | 13:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 129 |
April 03, 2026 09:08:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 18 | 129 | |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 18 | 127 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 139 | |
| r: 3:00 | 19 | ||||||
| r19 |
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Workout Graph
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UT2 warm up
app.erg.zone