Craig Moses v1000m/r...9 row
8,750
Meters
33:26.5
Time
1:54.6
Pace
610
Calories
155
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,971 |
| Overall Time | 48:26.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 128 |
April 03, 2026 09:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:26.5 | 8,750 | 1:54.6 | 232 | 1099 | 21 | 155 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 20 | 146 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 22 | 153 | |
| r: 3:00 | 51 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 20 | 148 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 21 | 158 | |
| r: 3:00 | 71 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 20 | 155 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 22 | 158 | |
| r: 3:00 | 69 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 20 | 159 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 22 | 162 | |
| r: 3:00 | 15 | ||||||
| 2:30.2 | 750 | 1:40.1 | 349 | 1499 | 31 | 169 | |
| r: 3:00 | 15 | ||||||
| r221 |
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Workout Graph
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4x2k with 750m finisher
app.erg.zone