Craig Moses 10:00 BikeErg
4,254
Meters
10:00.0
Time
2:21.0
Pace
119
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 67 |
| Revolution Count | 673 |
| Power/kg | 1.37 |
| Drag Factor | 86 |
April 03, 2026 10:08:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,254 | 2:21.0 | 125 | 729 | 119 | 67 | 128 |
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 22 | 64 | 127 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 68 | 126 |
| 6:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 68 | 128 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 68 | 132 |
| 10:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | 69 | 129 |
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Workout Graph
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10 min bike cool down RPE 2/10
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