Craig Moses v4:00/r...5 row
4,575
Meters
19:00.0
Time
2:04.5
Pace
290
Calories
125
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 125 |
April 07, 2026 17:24:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,575 | 2:04.5 | 181 | 915 | 18 | 125 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 18 | 105 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 907 | 18 | 127 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 20 | 138 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 18 | 134 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | 145 | |
| r41 |
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AT Warm up
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