Craig Moses 3x7:00/5:00r row
5,788
Meters
21:00.0
Time
1:48.8
Pace
431
Calories
165
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 126 |
April 07, 2026 18:02:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,788 | 1:48.8 | 271 | 1234 | 26 | 165 |
| 7:00.0 | 1,916 | 1:49.6 | 266 | 1214 | 24 | 161 |
| 7:00.0 | 1,930 | 1:48.8 | 272 | 1235 | 26 | 165 |
| 7:00.0 | 1,942 | 1:48.1 | 277 | 1252 | 28 | 170 |
| r125 |
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Workout Graph
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Week 14 3x7mins
app.erg.zone