Craig Moses 10:00 BikeErg
4,100
Meters
10:00.0
Time
2:26.3
Pace
113
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 65 |
| Revolution Count | 652 |
| Power/kg | 1.23 |
| Drag Factor | 84 |
April 07, 2026 18:13:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,100 | 2:26.3 | 112 | 684 | 113 | 65 | 124 |
| 2:00.0 | 780 | 2:33.8 | 96 | 630 | 21 | 62 | 123 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 22 | 64 | 129 |
| 6:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | 66 | 126 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 23 | 66 | 121 |
| 10:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 68 | 124 |
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Workout Graph
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10 min bike cool down RPE 2/10
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