Craig Moses v4:00/r...3 row
3,369
Meters
14:00.0
Time
2:04.6
Pace
214
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,369 |
| Overall Time | 14:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 128 |
April 08, 2026 15:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,369 | 2:04.6 | 181 | 921 | 18 | 134 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 18 | 121 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 18 | 137 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 150 |
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Workout Graph
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