Craig Moses 10:00 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
156
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 127 |
April 09, 2026 16:29:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 156 | 18 | 137 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 122 | 18 | 136 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 20 | 143 |
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UT1 Warm up
app.erg.zone