Craig Moses 4x250m/5:00r row
753
Meters
2:18.5
Time
1:31.9
Pace
69
Calories
150
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 952 |
| Overall Time | 22:18.5 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 35 |
| Stroke Count | 83 |
| Drag Factor | 128 |
April 08, 2026 16:11:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.5 | 753 | 1:31.9 | 450 | 1848 | 35 | 150 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 35 | 152 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 37 | 149 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 35 | 153 |
| 0:01.0 | 3 | 2:46.6 | 76 | 560 | 101 | |
| r199 |
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Workout Graph
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4x250
app.erg.zone