Craig Moses v1000m/r...9 row
9,100
Meters
34:39.4
Time
1:54.2
Pace
637
Calories
160
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,283 |
| Overall Time | 49:39.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 126 |
April 09, 2026 17:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:39.4 | 9,100 | 1:54.2 | 235 | 1107 | 22 | 160 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 20 | 149 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 22 | 156 | |
| r: 3:00 | 44 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 20 | 156 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 22 | 159 | |
| r: 3:00 | 47 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 20 | 159 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 22 | 163 | |
| r: 3:00 | 70 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 20 | 162 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 22 | 165 | |
| r: 3:00 | 12 | ||||||
| 3:44.0 | 1,100 | 1:41.8 | 332 | 1441 | 31 | 175 | |
| r: 3:00 | 10 | ||||||
| r183 |
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Workout Graph
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4x2k with 1100m finisher
app.erg.zone