Craig Moses v4:00/r...5 row
4,682
Meters
19:00.0
Time
2:01.7
Pace
305
Calories
133
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 125 |
April 11, 2026 17:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,682 | 2:01.7 | 194 | 967 | 18 | 133 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 18 | 113 | |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 18 | 134 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 141 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 18 | 143 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 156 | |
| r18 |
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AT Warm up
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