Craig Moses 10:00 BikeErg
4,400
Meters
10:00.0
Time
2:16.3
Pace
126
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 70 |
| Revolution Count | 703 |
| Power/kg | 1.51 |
| Drag Factor | 83 |
April 11, 2026 19:08:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,400 | 2:16.3 | 138 | 775 | 126 | 70 | 128 |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | 67 | 124 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 68 | 124 |
| 6:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | 69 | 126 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 27 | 72 | 132 |
| 10:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | 75 | 135 |
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Workout Graph
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10 min bike cool down RPE 2/10
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