v18c/0:07r...30 on April 24, 2026

Craig Moses v18c/0:07r...30

10,036

Meters

39:13.0

Time

1:53.4

Pace

540

Calories

141

Heart Rate

Transition Time	10:46.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
39:13.0	10,036	1:53.4	223	759	49	141
0:57.6	506	1:53.8	237	1125	83	115
0:54.6	245	1:51.4	253	1186	31	124
1:00.9	260	1:57.1	218	1064	39	125
0:56.0	498	1:52.4	246	1157	84	125
0:56.6	249	1:53.6	238	1144	27	134
0:59.4	257	1:55.5	227	1090	35	140
0:57.5	505	1:53.8	237	1126	83	131
0:55.3	246	1:52.3	246	1171	26	139
0:57.9	254	1:53.9	236	1119	36	145
0:56.9	502	1:53.3	240	1138	83	135
0:55.0	245	1:52.2	247	1178	27	142
0:58.0	254	1:54.1	235	1117	35	148
0:58.2	508	1:54.5	233	1113	83	136
0:55.8	247	1:52.9	243	1161	28	144
0:58.5	255	1:54.7	232	1107	36	149
0:57.8	506	1:54.2	235	1121	83	140
0:54.7	245	1:51.6	252	1184	27	146
0:59.0	256	1:55.2	229	1098	35	152
0:56.9	502	1:53.3	240	1138	83	139
0:56.4	248	1:53.7	238	1148	28	147
0:56.5	250	1:53.0	243	1146	36	154
0:58.7	510	1:55.0	230	1103	82	139
0:54.3	244	1:51.2	254	1193	30	149
0:58.2	254	1:54.5	233	1113	36	155
0:56.4	500	1:52.8	244	1148	84	141
0:55.4	246	1:52.6	245	1169	27	148
0:58.1	253	1:54.8	231	1115	37	156
0:56.7	501	1:53.1	241	1142	84	142
0:50.9	235	1:48.2	276	1273	29	151
0:58.8	255	1:55.2	228	1102	38	156

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