Craig Moses 10:00 BikeErg
4,751
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 75 |
| Revolution Count | 752 |
| Power/kg | 1.9 |
| Drag Factor | 86 |
April 24, 2026 09:29:21
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,751 | 2:06.2 | 174 | 882 | 147 | 75 | 137 |
| 2:00.0 | 916 | 2:11.0 | 156 | 810 | 27 | 72 | 130 |
| 4:00.0 | 946 | 2:06.8 | 171 | 870 | 29 | 74 | 134 |
| 6:00.0 | 982 | 2:02.1 | 192 | 930 | 31 | 78 | 144 |
| 8:00.0 | 953 | 2:05.9 | 175 | 900 | 30 | 75 | 141 |
| 10:00.0 | 955 | 2:05.6 | 176 | 900 | 30 | 76 | 136 |
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Workout Graph
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10 min bike cool down RPE 2/10
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