Craig Moses v4:00/r...5 row
4,600
Meters
19:00.0
Time
2:03.9
Pace
295
Calories
132
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 126 |
April 30, 2026 17:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,600 | 2:03.9 | 184 | 933 | 18 | 132 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 18 | 119 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 18 | 132 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 | 144 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 18 | 136 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 150 | |
| r81 |
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AT Warm up
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