Craig Moses 7:28 row
2,009
Meters
7:28.8
Time
1:51.6
Pace
147
Calories
156
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 127 |
April 30, 2026 17:53:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:28.8 | 2,009 | 1:51.6 | 251 | 1164 | 147 | 27 | 156 |
| 7:28.8 | 2,009 | 1:51.6 | 251 | 1164 | 147 | 27 | 156 |
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30min Time Trial
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