Craig Moses v4:00/r...3 row
3,349
Meters
14:00.0
Time
2:05.4
Pace
211
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,349 |
| Overall Time | 14:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 127 |
May 01, 2026 13:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,349 | 2:05.4 | 177 | 910 | 19 | 122 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 19 | 106 |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 19 | 127 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 137 |
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Workout Graph
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