v18c/0:10r...29 on May 01, 2026

Craig Moses v18c/0:10r...29

9,502

Meters

36:38.0

Time

1:52.9

Pace

508

Calories

145

Heart Rate

Transition Time	10:14.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
36:38.0	9,502	1:52.9	226	1123	51	145
0:54.4	486	1:51.9	250	1158	85	126
0:53.9	243	1:50.9	257	1183	29	133
0:58.6	255	1:54.9	231	1094	38	142
0:55.5	495	1:52.1	248	1154	84	133
0:53.9	243	1:50.9	257	1183	28	142
0:57.7	253	1:54.0	236	1112	36	148
0:56.5	500	1:53.0	243	1134	84	135
0:55.3	246	1:52.3	246	1148	29	142
0:57.7	253	1:54.0	236	1112	37	149
0:56.7	501	1:53.1	241	1130	84	139
0:54.4	244	1:51.4	253	1169	30	148
0:58.2	254	1:54.5	233	1101	38	153
0:58.0	506	1:54.6	232	1099	83	139
0:54.1	243	1:51.3	254	1173	29	148
0:57.2	252	1:53.4	239	1124	37	153
0:56.6	500	1:53.2	241	1130	84	139
0:54.2	243	1:51.5	252	1168	29	150
0:58.1	253	1:54.8	231	1095	36	156
0:57.6	506	1:53.8	237	1116	83	139
0:52.5	239	1:49.8	264	1209	31	151
0:58.7	255	1:55.0	230	1089	37	157
0:55.2	493	1:51.9	249	1158	85	145
0:54.9	246	1:51.5	252	1166	29	153
0:58.7	255	1:55.0	230	1089	37	158
0:55.4	494	1:52.1	248	1154	85	145
0:54.2	244	1:51.0	255	1179	31	152
0:59.5	257	1:55.7	226	1076	38	156
0:56.9	501	1:53.5	239	1122	83	145
0:09.4	42	1:51.9	250	1159	64	145

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