Craig Moses 23:03 BikeErg
10,030
Meters
23:03.1
Time
2:17.8
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 69 |
| Revolution Count | 1595 |
| Power/kg | 1.46 |
| Drag Factor | 84 |
May 03, 2026 16:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:03.1 | 10,030 | 2:17.8 | 133 | 759 | 291 | 69 |
| 5:00.0 | 2,013 | 2:29.0 | 106 | 663 | 55 | 64 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 62 | 69 |
| 15:00.0 | 2,179 | 2:17.6 | 134 | 761 | 63 | 69 |
| 20:00.0 | 2,257 | 2:12.9 | 149 | 812 | 67 | 72 |
| 23:03.1 | 1,428 | 2:08.2 | 166 | 871 | 44 | 74 |
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Workout Graph
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