Craig Moses 10x1000m/r BikeErg
10,000
Meters
28:42.5
Time
2:52.2
Pace
322
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 28:42.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 55 |
| Revolution Count | 1586 |
| Power/kg | 0.74 |
| Drag Factor | 84 |
May 10, 2026 16:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:42.5 | 10,000 | 2:52.2 | 68 | 672 | 55 | 128 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 73 | 104 |
| 2:56.7 | 1,000 | 2:56.7 | 63 | 651 | 54 | 119 |
| 3:06.7 | 1,000 | 3:06.7 | 54 | 617 | 51 | 122 |
| 2:59.6 | 1,000 | 2:59.6 | 60 | 641 | 53 | 127 |
| 2:59.5 | 1,000 | 2:59.5 | 61 | 661 | 53 | 130 |
| 3:04.5 | 1,000 | 3:04.5 | 56 | 624 | 52 | 132 |
| 3:00.9 | 1,000 | 3:00.9 | 59 | 656 | 53 | 137 |
| 3:02.5 | 1,000 | 3:02.5 | 58 | 631 | 52 | 130 |
| 2:38.2 | 1,000 | 2:38.2 | 88 | 750 | 60 | 138 |
| 2:44.4 | 1,000 | 2:44.4 | 79 | 722 | 58 | 143 |
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Workout Graph
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