Craig Moses v8:00/r...2 row
2,397
Meters
10:00.0
Time
2:05.1
Pace
152
Calories
129
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,416 |
| Overall Time | 13:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 126 |
May 15, 2026 10:02:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,397 | 2:05.1 | 179 | 912 | 18 | 129 | |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 892 | 18 | 127 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 21 | 137 | |
| r: 3:00 | 19 | ||||||
| r19 |
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Workout Graph
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UT2 warm up
app.erg.zone