v18c/0:04r...30 on May 15, 2026

Craig Moses v18c/0:04r...30

9,675

Meters

38:15.6

Time

1:51.6

Pace

540

Calories

148

Heart Rate

Transition Time	10:58.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:15.6	9,675	1:51.6	235	777	50	148
0:54.5	488	1:51.6	251	1188	85	130
0:53.5	242	1:50.5	259	1211	31	140
1:00.5	259	1:56.7	220	1071	39	143
0:51.7	475	1:48.8	271	1253	87	136
0:53.8	242	1:51.1	255	1204	28	143
0:58.1	254	1:54.3	234	1115	38	151
0:51.4	474	1:48.4	274	1260	88	140
0:54.6	245	1:51.4	253	1186	30	146
0:58.1	254	1:54.3	234	1115	38	152
0:50.7	470	1:47.8	279	1278	88	144
0:51.3	236	1:48.6	273	1263	33	150
0:57.2	252	1:53.4	239	1132	39	156
0:50.4	469	1:47.4	282	1285	88	144
0:56.1	248	1:53.1	242	1155	25	149
0:58.3	254	1:54.7	232	1111	40	156
0:50.4	467	1:47.9	278	1285	88	148
0:54.2	244	1:51.0	255	1195	30	153
0:59.7	257	1:56.1	223	1085	37	157
0:49.8	464	1:47.3	283	1301	88	148
0:55.0	246	1:51.7	251	1178	31	153
0:58.8	255	1:55.2	228	1102	37	159
0:50.0	465	1:47.5	282	1296	88	150
0:53.8	242	1:51.1	255	1204	30	145
0:59.9	257	1:56.5	221	1081	38	152
0:51.3	473	1:48.4	274	1263	88	149
0:54.9	245	1:52.0	249	1180	27	147
0:59.3	257	1:55.3	228	1092	37	156
0:46.5	441	1:45.4	299	1393	89	151
0:55.3	246	1:52.3	246	1171	31	155
0:58.5	254	1:55.1	229	1107	39	156

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