Craig Moses 10:00 BikeErg
4,802
Meters
10:00.0
Time
2:04.9
Pace
151
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 75 |
| Revolution Count | 760 |
| Power/kg | 1.96 |
| Drag Factor | 85 |
May 15, 2026 10:56:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,802 | 2:04.9 | 179 | 906 | 151 | 75 | 138 |
| 2:00.0 | 933 | 2:08.6 | 165 | 840 | 28 | 73 | 136 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 29 | 74 | 139 |
| 6:00.0 | 948 | 2:06.5 | 173 | 870 | 29 | 75 | 134 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | 74 | 135 |
| 10:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 36 | 83 | 148 |
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Workout Graph
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10 min bike cool down RPE 2/10
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