Craig Moses 40:00 row
9,114
Meters
40:00.0
Time
2:11.6
Pace
549
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 127 |
May 20, 2026 17:59:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,114 | 2:11.6 | 153 | 823 | 549 | 18 | 128 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 847 | 113 | 18 | 123 |
| 16:00.0 | 1,839 | 2:10.5 | 157 | 840 | 112 | 19 | 129 |
| 24:00.0 | 1,797 | 2:13.5 | 147 | 802 | 107 | 19 | 124 |
| 32:00.0 | 1,802 | 2:13.1 | 148 | 802 | 107 | 19 | 131 |
| 40:00.0 | 1,824 | 2:11.5 | 154 | 825 | 110 | 19 | 135 |
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40min zone 2 row
app.erg.zone