v19c/0:06r...30 on May 22, 2026

Craig Moses v19c/0:06r...30

10,157

Meters

38:19.8

Time

1:50.2

Pace

570

Calories

150

Heart Rate

Transition Time	10:12.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 19 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:19.8	10,157	1:50.2	243	803	51	150
0:52.5	491	1:46.9	286	1302	89	131
0:56.7	256	1:50.7	258	1206	31	138
1:00.2	265	1:53.5	239	1136	37	146
0:55.8	509	1:49.6	266	1225	87	138
0:56.3	255	1:50.3	260	1214	31	142
0:57.9	260	1:51.3	254	1181	37	153
0:54.0	499	1:48.2	276	1266	88	141
0:55.8	254	1:49.8	264	1225	30	147
0:58.9	262	1:52.4	246	1161	38	154
0:54.4	501	1:48.5	273	1257	87	143
0:55.9	254	1:50.0	263	1223	30	150
0:58.7	262	1:52.0	249	1165	38	156
0:54.7	502	1:48.9	271	1250	88	145
0:55.1	252	1:49.3	268	1241	31	151
0:58.8	262	1:52.2	248	1163	38	157
0:54.9	503	1:49.1	269	1245	87	146
0:55.9	254	1:50.0	263	1223	32	152
0:58.3	260	1:52.1	248	1173	38	156
0:53.9	498	1:48.2	276	1269	88	149
0:55.9	254	1:50.0	263	1223	30	154
0:58.6	261	1:52.2	247	1167	38	160
0:54.6	502	1:48.7	272	1252	88	149
0:55.6	253	1:49.8	264	1230	31	156
0:58.9	262	1:52.4	246	1161	40	160
0:53.7	497	1:48.0	277	1273	88	151
0:54.6	251	1:48.7	272	1252	31	156
0:59.5	264	1:52.6	245	1149	38	162
0:55.1	504	1:49.3	268	1241	87	152
0:53.9	249	1:48.2	276	1269	32	158
0:58.7	261	1:52.4	246	1165	39	163

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