Craig Moses 10:00 BikeErg
4,512
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 71 |
| Revolution Count | 718 |
| Power/kg | 1.63 |
| Drag Factor | 84 |
May 22, 2026 13:43:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,512 | 2:12.9 | 149 | 798 | 133 | 71 | 134 |
| 2:00.0 | 865 | 2:18.7 | 131 | 750 | 25 | 68 | 130 |
| 4:00.0 | 864 | 2:18.8 | 131 | 720 | 24 | 69 | 128 |
| 6:00.0 | 878 | 2:16.6 | 137 | 750 | 25 | 70 | 132 |
| 8:00.0 | 894 | 2:14.2 | 145 | 780 | 26 | 71 | 134 |
| 10:00.0 | 1,011 | 1:58.6 | 209 | 990 | 33 | 81 | 149 |
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Workout Graph
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10 min bike cool down RPE 2/10
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