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Craig Moses v1000m/0:44r...15 BikeErg

15,000

Meters

29:28.4

Time

1:57.8

Pace

517

Calories

133

Heart Rate

Rest Distance603
Rest Time11:06.0
Overall Distance15,603
Overall Time40:34.4
Average Watts214
Calories Per Hour1052
RPM81
Revolution Count2419
Power/kg2.34
Drag Factor80

May 27, 2026 15:25:32

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Bike Erg & Clean
10 rds
1k Bike
10 Cleans @ 50kg

Into

10 rds
1k bike
5 power cleans @ 60kg
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:28.4 15,000 1:57.8 214 1052 81 133
1:56.7 1,000 1:56.7 220 1048 83 100
r: 0:44 41
1:55.1 1,000 1:55.1 230 1094 84 104
r: 0:36 38
2:00.4 1,000 2:00.4 201 986 80 123
r: 0:48 41
1:53.4 1,000 1:53.4 240 1111 85 125
r: 0:49 40
1:54.0 1,000 1:54.0 236 1105 85 134
r: 0:46 41
2:00.7 1,000 2:00.7 199 1043 80 131
r: 0:44 43
2:00.7 1,000 2:00.7 199 1043 80 131
r: 0:37 37
2:03.2 1,000 2:03.2 187 964 78 138
r: 0:48 39
1:53.0 1,000 1:53.0 243 1146 85 138
r: 0:51 37
1:56.0 1,000 1:56.0 224 1086 83 146
r: 0:47 36
2:03.0 1,000 2:03.0 188 965 79 142
r: 0:42 37
1:59.5 1,000 1:59.5 205 1024 81 144
r: 0:42 42
1:56.0 1,000 1:56.0 224 1086 83 147
r: 0:41 46
1:58.5 1,000 1:58.5 210 1032 82 147
r: 0:44 44
1:58.2 1,000 1:58.2 212 1065 82 147
r: 0:47 41
r603

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Workout Graph

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