v19c/0:04r...30 on May 29, 2026

Craig Moses v19c/0:04r...30

9,947

Meters

38:19.2

Time

1:49.5

Pace

570

Calories

144

Heart Rate

Transition Time	10:44.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 19 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:19.2	9,947	1:49.5	251	807	51	144
0:47.5	459	1:43.4	316	1440	92	116
0:57.0	256	1:51.3	254	1200	31	128
1:00.4	265	1:53.9	236	1132	37	133
0:50.9	483	1:45.3	299	1343	91	130
0:57.8	255	1:53.3	240	1183	33	134
0:59.4	263	1:52.9	243	1151	36	142
0:49.4	474	1:44.2	309	1384	91	138
0:56.1	254	1:50.4	260	1219	29	142
0:58.5	261	1:52.0	249	1169	37	146
0:49.5	474	1:44.4	307	1381	91	140
0:54.7	251	1:48.9	271	1250	31	145
0:59.7	264	1:53.0	242	1145	37	149
0:49.8	476	1:44.6	306	1373	92	142
0:56.3	255	1:50.3	260	1214	32	146
0:59.4	263	1:52.9	243	1151	37	152
0:48.8	468	1:44.2	309	1401	91	144
0:55.4	253	1:49.4	267	1234	30	147
0:59.7	264	1:53.0	242	1145	38	152
0:49.6	473	1:44.8	304	1379	91	146
0:55.6	253	1:49.8	264	1230	31	149
0:58.8	262	1:52.2	248	1163	39	153
0:51.4	484	1:46.1	292	1330	90	146
0:56.6	255	1:50.9	256	1208	29	149
1:00.5	265	1:54.1	235	1130	37	155
0:53.3	493	1:48.1	277	1283	88	147
0:53.7	248	1:48.2	276	1273	31	151
0:59.7	264	1:53.0	242	1145	38	156
0:56.9	513	1:50.9	256	1202	86	147
0:51.3	241	1:46.4	290	1333	32	153
0:57.6	258	1:51.6	252	1187	40	158

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