v20c/0:04r...30 on June 19, 2026

Craig Moses v20c/0:04r...30

10,248

Meters

39:25.8

Time

1:47.3

Pace

600

Calories

145

Heart Rate

Transition Time	11:38.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 20 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
39:25.8	10,248	1:47.3	274	848	50	145
0:54.4	512	1:46.2	292	1323	84	122
0:54.9	257	1:46.8	287	1311	33	134
0:58.7	268	1:49.5	266	1226	39	139
0:51.3	495	1:43.6	314	1403	85	132
0:56.6	262	1:48.0	278	1272	31	138
0:59.4	269	1:50.4	260	1212	37	144
0:52.3	502	1:44.1	310	1376	85	137
0:56.1	260	1:47.8	279	1283	30	142
0:59.4	270	1:50.0	263	1212	38	147
0:50.8	491	1:43.4	316	1417	85	141
0:56.2	261	1:47.6	280	1281	28	146
0:58.8	268	1:49.7	265	1224	38	151
0:50.1	488	1:42.6	323	1437	86	143
0:55.7	259	1:47.5	282	1292	30	146
0:59.7	270	1:50.5	259	1206	37	151
0:51.4	494	1:44.0	311	1400	85	144
0:55.8	259	1:47.7	280	1290	31	149
0:58.9	268	1:49.8	264	1222	40	153
0:52.0	498	1:44.4	307	1384	85	146
0:56.5	261	1:48.2	276	1274	31	149
0:58.9	268	1:49.8	264	1222	39	154
0:52.5	500	1:45.0	302	1371	85	144
0:57.3	263	1:48.9	271	1256	29	150
0:58.8	268	1:49.7	265	1224	40	155
0:51.5	495	1:44.0	311	1398	85	148
0:57.7	264	1:49.2	268	1247	31	149
0:57.6	265	1:48.6	273	1250	42	156
0:49.7	485	1:42.4	325	1448	87	150
0:56.5	261	1:48.2	276	1274	32	152
0:58.3	267	1:49.1	269	1234	41	156

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