Craig Moses v8:00/r...2 row
2,445
Meters
10:00.0
Time
2:02.6
Pace
158
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,459 |
| Overall Time | 13:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 174 |
June 25, 2026 15:17:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 18 | |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 930 | 18 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 21 | |
| r: 3:00 | 14 | |||||
| r14 |
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Workout Graph
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UT2 warm up
app.erg.zone