Craig Moses v500m/0:54r...10 row
5,000
Meters
19:35.1
Time
1:57.5
Pace
335
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 5,145 |
| Overall Time | 27:12.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 157 |
June 25, 2026 15:50:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1026 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | |
| r: 0:54 | 12 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | |
| r: 0:51 | 28 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | |
| r: 0:53 | 18 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 | |
| r: 1:05 | 7 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 26 | |
| r: 0:50 | 24 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | |
| r: 0:43 | 14 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | |
| r: 0:43 | 7 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | |
| r: 0:42 | 9 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 23 | |
| r: 0:47 | 17 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 31 | |
| r: 0:09 | 9 | |||||
| r145 |
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