Craig Moses v8:00/r...2 row
2,390
Meters
10:00.0
Time
2:05.5
Pace
151
Calories
126
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,408 |
| Overall Time | 13:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 126 |
July 21, 2026 13:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,390 | 2:05.5 | 177 | 906 | 18 | 126 | |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 885 | 18 | 125 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 20 | 134 | |
| r: 3:00 | 18 | ||||||
| r18 |
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Workout Graph
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UT2 warm up
app.erg.zone