Craig Moses 10000m row
10,000
Meters
41:03.1
Time
2:03.1
Pace
644
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 125 |
July 21, 2026 13:51:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:03.1 | 10,000 | 2:03.1 | 187 | 941 | 644 | 21 | 145 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 930 | 128 | 21 | 134 |
| 8:16.8 | 4,000 | 2:04.2 | 183 | 927 | 128 | 22 | 141 |
| 8:13.9 | 6,000 | 2:03.4 | 186 | 932 | 128 | 21 | 146 |
| 8:13.5 | 8,000 | 2:03.3 | 186 | 941 | 129 | 22 | 149 |
| 8:03.6 | 10,000 | 2:00.9 | 198 | 975 | 131 | 22 | 156 |
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Workout Graph
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Week 1 Day 1 marathon program
app.erg.zone