Craig Moses 10:00 BikeErg
4,531
Meters
10:00.0
Time
2:12.4
Pace
135
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 67 |
| Revolution Count | 675 |
| Power/kg | 1.65 |
| Drag Factor | 102 |
July 21, 2026 14:02:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,531 | 2:12.4 | 151 | 810 | 135 | 67 | 134 |
| 2:00.0 | 895 | 2:14.0 | 145 | 780 | 26 | 66 | 137 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 27 | 67 | 133 |
| 6:00.0 | 889 | 2:14.9 | 142 | 780 | 26 | 66 | 137 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 26 | 66 | 127 |
| 10:00.0 | 954 | 2:05.7 | 176 | 900 | 30 | 71 | 137 |
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Workout Graph
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10 min bike cool down RPE 2/10
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