Craig Moses 10:00 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
153
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 125 |
July 22, 2026 16:39:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 918 | 153 | 19 | 125 |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 900 | 120 | 19 | 123 |
| 10:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 21 | 133 |
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UT1 Warm up
app.erg.zone