Craig Moses 3x10:00/2:00r row
7,532
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
148
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,614 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 125 |
July 22, 2026 17:19:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1002 | 22 | 148 |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 22 | 142 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1002 | 22 | 149 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1014 | 22 | 155 |
| r82 |
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Workout Graph
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Week 1 Session 2 Marathon Program
app.erg.zone