Craig Moses 10:00 BikeErg
4,306
Meters
10:00.0
Time
2:19.3
Pace
123
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 64 |
| Revolution Count | 641 |
| Power/kg | 1.41 |
| Drag Factor | 103 |
July 22, 2026 17:30:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,306 | 2:19.3 | 129 | 738 | 123 | 64 | 121 |
| 2:00.0 | 906 | 2:12.4 | 151 | 810 | 27 | 67 | 129 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 25 | 65 | 126 |
| 6:00.0 | 847 | 2:21.6 | 123 | 720 | 24 | 63 | 117 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 63 | 119 |
| 10:00.0 | 838 | 2:23.1 | 119 | 690 | 23 | 63 | 117 |
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Workout Graph
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10 min bike cool down RPE 2/10
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