Craig Moses v4:00/r...5 row
4,648
Meters
19:00.0
Time
2:02.6
Pace
300
Calories
136
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 126 |
July 28, 2026 20:47:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,648 | 2:02.6 | 190 | 947 | 19 | 136 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 19 | 123 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 937 | 19 | 137 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 21 | 145 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 19 | 140 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 147 | |
| r26 |
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