Craig Moses 4x8:00/2:00r row
8,478
Meters
32:00.0
Time
1:53.2
Pace
601
Calories
159
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,596 |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 125 |
July 28, 2026 21:31:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,478 | 1:53.2 | 241 | 1126 | 25 | 159 |
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1147 | 26 | 155 |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1117 | 25 | 157 |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1110 | 26 | 161 |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1132 | 25 | 164 |
| r118 |
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Workout Graph
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Week 2 Session 2 Marathon Program
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