Craig Moses 14000m row
14,000
Meters
58:54.4
Time
2:06.2
Pace
879
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 126 |
August 01, 2026 10:59:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:54.4 | 14,000 | 2:06.2 | 174 | 895 | 879 | 18 | 134 |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 887 | 125 | 18 | 125 |
| 8:24.7 | 4,000 | 2:06.1 | 174 | 898 | 126 | 18 | 133 |
| 8:23.8 | 6,000 | 2:05.9 | 175 | 900 | 126 | 18 | 134 |
| 8:25.3 | 8,000 | 2:06.3 | 174 | 890 | 125 | 18 | 138 |
| 8:27.7 | 10,000 | 2:06.9 | 171 | 886 | 125 | 18 | 135 |
| 8:25.7 | 12,000 | 2:06.4 | 173 | 889 | 125 | 19 | 137 |
| 8:20.2 | 14,000 | 2:05.0 | 179 | 914 | 127 | 19 | 138 |
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Week 2 Session 3 Marathon Program
app.erg.zone