Craig Moses 8000m row
8,000
Meters
33:16.6
Time
2:04.7
Pace
509
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 127 |
August 02, 2026 09:54:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:16.6 | 8,000 | 2:04.7 | 180 | 917 | 509 | 18 | 130 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 914 | 127 | 18 | 121 |
| 8:17.1 | 4,000 | 2:04.2 | 182 | 926 | 128 | 18 | 127 |
| 8:21.2 | 6,000 | 2:05.3 | 178 | 912 | 127 | 18 | 134 |
| 8:18.4 | 8,000 | 2:04.6 | 181 | 917 | 127 | 18 | 139 |
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Week 2 Session 4 Marathon Program
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