Craig Moses 14000m row
14,000
Meters
59:03.0
Time
2:06.5
Pace
878
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 1112 |
| Drag Factor | 122 |
August 03, 2026 14:55:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:03.0 | 14,000 | 2:06.5 | 173 | 892 | 878 | 19 | 142 |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 872 | 124 | 20 | 126 |
| 8:28.5 | 4,000 | 2:07.1 | 170 | 884 | 125 | 19 | 134 |
| 8:23.9 | 6,000 | 2:05.9 | 175 | 900 | 126 | 19 | 144 |
| 8:27.7 | 8,000 | 2:06.9 | 171 | 886 | 125 | 19 | 143 |
| 8:29.8 | 10,000 | 2:07.4 | 169 | 875 | 124 | 18 | 146 |
| 8:24.9 | 12,000 | 2:06.2 | 174 | 898 | 126 | 19 | 148 |
| 8:16.6 | 14,000 | 2:04.1 | 183 | 927 | 128 | 19 | 154 |
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Week 3 Session 1
app.erg.zone