Craig Moses 3x15:00/2:00r row
11,340
Meters
45:00.0
Time
1:59.0
Pace
759
Calories
148
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,419 |
| Overall Time | 51:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 126 |
August 05, 2026 18:00:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,340 | 1:59.0 | 207 | 1012 | 20 | 148 |
| 15:00.0 | 3,730 | 2:00.6 | 199 | 984 | 20 | 139 |
| 15:00.0 | 3,753 | 1:59.9 | 203 | 996 | 20 | 149 |
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1056 | 20 | 157 |
| r79 |
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Workout Graph
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Week 3 Session 2 Marathon Program
app.erg.zone