Craig Moses v4:00/r...5 row
4,556
Meters
19:00.0
Time
2:05.1
Pace
288
Calories
118
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 127 |
August 05, 2026 17:07:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,556 | 2:05.1 | 179 | 909 | 19 | 118 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 18 | 111 | |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 907 | 19 | 117 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 21 | 129 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 20 | 122 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 130 | |
| r22 |
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AT Warm up
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