Craig Moses 16000m row
16,000
Meters
1:07:05.0
Time
2:05.7
Pace
1010
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Stroke Count | 1192 |
| Drag Factor | 157 |
August 07, 2026 08:41:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:05.0 | 16,000 | 2:05.7 | 176 | 903 | 1010 | 17 | 138 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 885 | 125 | 17 | 126 |
| 8:25.6 | 4,000 | 2:06.4 | 173 | 890 | 125 | 18 | 134 |
| 8:22.7 | 6,000 | 2:05.6 | 176 | 902 | 126 | 17 | 138 |
| 8:28.2 | 8,000 | 2:07.0 | 171 | 885 | 125 | 18 | 135 |
| 8:28.5 | 10,000 | 2:07.1 | 170 | 884 | 125 | 18 | 136 |
| 8:28.8 | 12,000 | 2:07.2 | 170 | 884 | 125 | 18 | 142 |
| 8:26.5 | 14,000 | 2:06.6 | 172 | 888 | 125 | 18 | 144 |
| 7:56.5 | 16,000 | 1:59.1 | 207 | 1012 | 134 | 20 | 158 |
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Workout Graph
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Week 3 Session 3 Marathon Program
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